Ss021967000 Suunto Ambit 3 Vertical White
The vertical experience for multisport
Some call it fixation, we call it attention. Suunto Ambit3 Vertical is more than just a multisport GPS watch. Follow the altitude profile of the route as you climb a mountain. Track total vertical elevation gain covered, from yearly totals to day-to-day climbs. Plan your workout with Suunto Movescount App and let the watch's vibration alerts guide you throughout your sessions. Relive and share your experiences with Suunto Movescount App.
ADVANCED FUNCTIONS FOR TRAINING AND RECOVERY
Schedule sessions as you train with Suunto Movescount App and use the watch's vibration alerts to adjust. Additionally, real-time relief slope percentage is available on Suunto App Zone . Measure the power of your run thanks to the Stryd Running Powermeter optional and track your recovery status with rapid recovery and sleep recovery tests via Firstbeat.
PLAN AND TRACK YOUR CLIMBS
Create itineraries on Suunto Movescount with topographic maps and altimetric data. Consult the altitude profile of the route directly from the watch with real-time indication of the climb climbed and the remaining climb. The climb chart shows the daily total for 7 days, 30 days and for the entire year. In addition, you can monitor your best performance to maintain constant motivation. The integrated air pressure measurement tracks your climbs precisely.
RELIIVE AND SHARE YOUR EXPERIENCES
Receive notifications of incoming calls and messages on your watch. Track your experiences via Suunto Movescount App and enrich your Moves with photos, key values and videos. Share the results with your friends.
MAIN FEATURES
MULTISPORTS
- Battery life 15 hours with 5-second GPS accuracy (1-minute accuracy: 100 hours)
- Speed, pace, distance
- Altitude (FusedAlti™)
- Route and return navigation
- Compass
- Swimming heart rate monitor** with Suunto Smart Sensor
- Bike Power Support (Bluetooth Smart)
- Multiple sports in a single recording
- Interval training planner* with Suunto Movescount App
- Recovery time based on activity
- Rapid recovery and sleep recovery test (Firstbeat)** with Suunto Smart Sensor
- Movescount training programs directly on your watch
- Extended functionality with Suunto Apps
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
PLANNING AND REGISTRATION OF THE HEIGHT DIFFERENCE COVERED
- Route planner with topographic map*** on Movescount.com
- Altitude profile and total ascent display*** on Movescount.com
- Altitude profile of the route on the watch
- Vibrating alerts on your watch
- Real-time survey slope percentage**** in Suunto App
- Total vertical height differences covered per day, per week, per month and per year
- Compatible with Stryd Running Powermeter
- Compatible with Bluetooth Smart power sensors
RELIIVE AND SHARE
- Mobile notifications* with Suunto Movescount App
- Enrich your Moves with photos on Movescount or on the Movescount App
- Create a Suunto Movie with 3D map, key values and photos* with Suunto Movescount App
- Relive and share your experiences on social media
Important! Ambit3 series watches are compatible with Bluetooth Smart, but not with ANT+™ (e.g. Suunto ANT POD, Suunto Dual or Suunto ANT band)
TECHNICAL SPECIFICATIONS
GENERIC FUNCTIONS
- Ring material: Steel
- Crystal material; Mineral crystal
- Case Material; Polyamide
- Band material: Silicone
- Weight; 74 g
- Waterproof; 100 m (according to ISO 6425)
- Battery life in time mode; 14 days
- Battery type; rechargeable lithium-ion
- Upgradeable firmware; Yes
- Time, date; Yes
- Wakes up; 1 daily alarm
- Dual time zone; Yes
- GPS timekeeping; Yes
- Automatic daylight saving time; Yes
- Countdown timer; Yes
- Stopwatch; Yes
- Vibration; Yes
- User interface languages; EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
- Backlight; LEDs
- Configurable backlight; brightness / mode
- Button lock; customizable
- Invert display; Yes
- Display type; matrix
- Display resolution; 128 x 128
- Battery charge indicator; percentage / icon
- Metric/Anglo-Saxon unit of measurement; Yes
CONNECTIVITY
- Smartphone compatibility; iPhone, Android
- Data transfer; Wireless/USB cable
- Watch customization; Wireless/USB cable
- Connectivity (between devices); Bluetooth Smart
- Compatible with Suunto Movescount Mobile App; Yes
- Phone notifications on the watch; with Suunto Movescount App
- The phone as a second watch display; with Suunto Movescount App
- Photo with watch data imprinted; with Suunto Movescount App
- Suunto Movie; with Suunto Movescount App
- Compatibility with Movescount; Yes
SUUNTO APP
- Compatibility with Suunto App; Yes
- Max number of apps for sport mode; 5
- Recording app-specific parameter values; Yes
- Most recommended apps by business; Yes
- Chronograph, GPS, HR, weather and altitude data; Yes
- Running, cycling and swimming data; Yes
- Powerful math functions, with if/then logic, beeps, backlight, etc.; Yes
COMPASS
- Digital compass; Yes
- Tilt compensation; total
- Declination correction; Yes
- Scale direction; degrees / mil
- Calibration; North indicator
- Compass accuracy; 5th
- Compass resolution; 1st
PHYSICAL SPECIFICATIONS
- Operating temperature; -20° C to +60° C / -5° F to +140° F
- Storage temperature; -30° C to +60° C / -22° F to +140° F
- Battery charging temperature: 0° C to +35° C / +32° F to +95° F
SPECIFIC FUNCTIONS FOR THE OUTDOOR
GPS MONITORING AND NAVIGATION
- Satellite systems; GPS, GLONASS*
- GPS recording frequency; Best, Good, OK
- Battery life (with GPS active); 10, 15, 100 hours
- Coordinate systems; WGS84 Hd.d°
WGS84 Hd°m' s.s''
WGS84 Hd°mm
UTM
MGRS
British (BNG)
Finnish (ETRS-TM35FIN)
Finnish (KKJ)
Irish (IG)
Swedish (RT90)
Swiss (CH1903)
UTM NAD27 - Alaska
UTM NAD27 - Conus
UTM NAD83
- Intermediate stages (waypoints) and graphic navigation of itineraries; YES
- Max number of POIs (points of interest); 250
- Return to departure; Yes
- Return; Yes
- Recording, viewing and sharing routes*; yes with Suunto Movescount App
- Points per route / POI in the watch; 1000 / 250
- Itinerary planning with altitude profile *; yes with Suunto Movescount App
- Route altitude graph on watch; Yes
ALTIMETER
- Barometric altitude; Yes
- GPS altitude; Yes
- Combined GPS and barometric altitude (FusedAlti™); Yes
- Altitude graph; Yes
- Total ascent/descent; based on atmospheric pressure
- Vertical speed; based on atmospheric pressure
- Automatic Alti/Baro profile; Yes
- Altitude difference; Yes with Suunto Smart Sensor
- Recording frequency;1, 10 s
- Resolution; 1 m
- Altitude detection; -500 - 9999 m
- Overview of total climbs on the watch; Yes
WEATHER FORECAST
- Temperature display range; -20° C to +60° C / -4° F to +140° F
- Tide information; Yes
- Temperature resolution; 1st
SPORT/TRAINING FUNCTIONS
SPEED AND DISTANCE
- Speed and distance calculated via GPS; Integrated
- Support for Foot POD; Bluetooth Smart
- Bike POD support; Bluetooth Smart
- Autolap based on distance; Yes
- Recording frequency; 1, 10s
HEART RATE (REQUIRES A HEART BAND
- RR interval; Yes
- Heart rate in beats per minute; Yes
- Heart rate as % of HR max; Yes
- Records heart rate while swimming; yes, with Suunto Smart sensor
- Average and max heart rate in real time; Yes
- Heart rate limits; Yes
- Heart rate zones*; yes with Suunto Movescount App
- EPOC & VO2 max values; yes with Suunto Movescount App
- Real-time heart rate graph; Yes
- Calories; Yes
- PTE (Peak Training Effect); Yes
- Recovery time; Yes
- EPOC in real time; yes with Suunto App
- Recording frequency; 1, 10s
TRAINING, PLANNING & ANALYSIS
- Chronograph; Yes
- Turns; > 1000
- Automatic pause; Yes
- Automatic scrolling of physical activity views; Yes
- Remaining memory indicator; Yes
- Suggestions during exercise based on heart rate and speed; Yes
- Interval timer; Yes
- Workout planner; with Suunto Movescount App
- Recovery time based on activity; Yes
- Sleep recovery test (Firstbeat™); Yes
- Rapid recovery test (Firstbeat™); Yes
- Activity monitoring; Yes
- Training programs downloadable from Movescount; Yes
- Log summary on the watch with lap details; Yes
- Customizable sports views and modes; 10 modes / 8 views per mode
- Training analysis; yes available on Movescount.com
- Training log with image support and reports*; available on Movescount.com
- GPS route analysis*; yes available on Movescount.com
- Compatible with online sports communities; Strava, TrainingPeaks, MapMyFitness, etc
MULTISPORTS
- Pre-configured multisport modes; Yes
- Multisport physical activity summary; Yes
- Post-analysis of multisport activities by sport*; available on Movescount.com
RACE
- Running gait; Yes
- Suunto FusedSpeed™ ; Yes
- Running Performance (Firstbeat™); Yes
- Average pace in real time; Yes
- Running cadence; watch or Foot POD
- Foot POD calibration; manual or GPS
- Average stride length; yes available as Suunto App
- Ghost Runner; yes available as Suunto App
- Marathon End-time Estimator (Estimated finish time for marathon); yes available as Suunto App
- Comparison of laps per km/mile; yes available as Suunto App
- Stroke power with Stryd sensor; Yes
BICYCLE
- Bicycle speed; Yes
- Real-time average speed; Yes
- Support for multiple Bike PODs; Yes
- Support for Cadence POD; Bluetooth Smart
- Hill inclined (Relief slope) in real time; yes available as Suunto App
- Bike Power (pedaling power) (W), average and max value (with power sensor); Bluetooth Smart
- Bike Power 3s, 10s, 30s (with power sensor); Yes
- Lap and max power lap (with power sensor); Yes
- Power distribution and graphs * (with power sensor); Yes
- Peak Power Curve for peak power output 1 (with power sensor); Yes
- Normalized Power (Suunto App / TM by Training Peaks); Yes
- Aerodynamic drag (aerodynamic drag) in real time (with power sensor); Yes
I SWIM
- Pace and swimming distance in the pool; Yes
- Open water swimming pace and distance; Yes
- Records heart rate while swimming; yes, with Suunto Smart sensor
- Time per lap, lap (fraction), total; Yes
- Frequency, number and type of strokes; Yes
- Swimming style detection with personal style teaching; Yes
- Swim efficiency (SWOLF); Yes
- Automatic intervals; Yes
- Dynamic lap table (fractions) with strokes, pace and duration*; yes available on Movescount.com<
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